While Taking Probiotics After Stopping Regular digestion Bloating or irregularity Fewer sick days Minor immunity dips …
While Taking Probiotics After Stopping Regular digestion Bloating or irregularity Fewer sick days Minor immunity dips …
Eat More Of These Avoid These Yogurt, kefir, kimchi Sugary snacks and desserts Garlic, onions, leeks Artificial sweeteners …
Brand CFUs Best For Highlights Garden of Life 50+ 50 Billion Overall support Prebiotics, shelf-stable Renew Life Women’s 25 …
Product Key Strain(s) CFUs Best For Garden of Life 50 Billion 50+ L. acidophilus, B. lactis 50 billion Digestive + immune support …
Supplement Key Strain(s) CFU Count Best For Align Bifidobacterium 35624 1 Billion Daily regularity Garden of Life Women’s …
Type How You Take It How Fast It Works Where It Helps Most Best For Oral Probiotics Swallow a capsule with water Slower (goes …
Probiotic Strain What It Might Help With Lactobacillus rhamnosus GG Calming anxiety-like behavior Bifidobacterium longum …
Sleep Issue Gut Impact Common Symptoms Short sleep (<6 hrs) Slows digestion Bloating, constipation Restless sleep Disrupts …
Food Key Benefit How to Enjoy It Greek Yogurt Eases digestion With fruit or on its own Kefir Boosts gut bacteria diversity …
Strain Effect on Pooping Best For L. acidophilus May soften stool slightly General digestion B. lactis Promotes regularity …
Strain Effect Notes L. fermentum May cause weight gain Observed in animal studies to increase body fat. L. ingluviei May cause …
Eat More Of Avoid These Leafy greens, broccoli, cauliflower Bread, pasta, rice, cereals Grass-fed meats and wild fish Processed …
Product Strain CFU Purpose Miyarisan C. butyricum MIYAIRI 588 ~3 million/tablet Gut recovery, diarrhea AOR Probiotic-3 C. …
Item When to Take Reason Probiotics 30 mins before a meal Better survival through digestion PPIs (e.g., omeprazole) Before …
Strain For Mom For Baby L. rhamnosus GG Gut support, immune boost May reduce colic, supports gut L. fermentum May reduce …
Side Effect Possible Cause Typical Duration Fatigue Gut adjusting to new bacteria 3–7 days Bloating Increased fermentation 1–2…
Symptom Usually Normal Needs Medical Attention Gas/Bloating Mild, first 1–2 weeks Severe or lasting beyond 3 weeks Stomach …
Symptom Possible Cause What to Do Nausea Empty stomach or high dose Take with food, lower the dose Bloating Gut adjusting to …
Feature Dog Probiotics Human Probiotics Strains Made for dogs Made for humans Gut Fit Works with dog digestion May not survive…
Probiotic Type Best Time to Take Reason Non-spore-forming 30 mins before meals Lower stomach acid improves survival …
Probiotic What It Does Extra Benefit Garden of Life Prostate+ Supports prostate and urinary health Includes cranberry + prebiotics …
Strain Histamine Activity Safe to Use? Lactobacillus plantarum Neutral/Two Yes Bifidobacterium infantis Neutral Yes …
Product What It Does Best For Quick Note Probios® Granules Basic probiotic support Daily use No prebiotics, very affordable …
Strain Primary Benefit Common Source L. acidophilus Reduces inflammation Yogurt, supplements B. lactis Promotes bowel …